Whys it important to use Dental Floss?
Dental floss is used to get rid of plaque and minor food pieces that may be lodged within the gaps of your teeth. It’s essential as it helps prevent gum disease and keeps the areas around your teeth clean and plaque free. A high build up of plaque can cause gum inflammation and irritation therefore flossing is crucial especially if you’ve been advised by your dentist to use it.
Dental floss is a thin, soft thread made of nylon or plastic it’s much easier to use in between your teeth as the gaps can be very tight. There are different types of flosses out there, you just need to find out which ones more suitable for your teeth. Many people find dental tape, which is thicker than floss, easier to use, however that can vary person-to-person.
When flossing follow these simple steps:
- Use enough floss – Break off a piece about 18 inches long.
- Wrap most of the floss around either the middle finger or the index finger of one hand,whichever you prefer, and a small amount onto the middle or index finger of the other hand.
- Gently guide the floss up and down against the sides of the teeth and under the gum-line. When the floss reaches the gum-line, curve it into a C-shape against the tooth until you feel resistance.
- Floss between every single tooth don’t miss any out.
- And remember to floss the side of the teeth at the back of your mouth too. It’s important to dothe front and back teeth, some people tend to leave the back and just focus on the front but you shouldn’t.Don’t be alarmed if your gums bleed as this is normal if your using floss for the first time also if there’s a build up of plaque. Once you start flossing often the bleeding will decrease as your gums will become healthier. If you still have regular bleeding after a few days, see your dentist, as they can check if you’re flossing correctly.